Some of us age gracefully and others do not. The f..." /> You Can Age With Grace And Joy – Millennium Magazine Columbia SC News

Health no image

Published on April 4th, 2014 | by Millennium Magazine Staff

0

You Can Age With Grace And Joy

Some of us age gracefully and others do not. The following advice will help you learn how to keep your youth for a longer period of time.

Avoid frowning to prevent wrinkles. It may seem a little silly, but it’s true. Every time you sense a frown coming on, pinch yourself. It may take time, but you will learn how to stop eventually.

Tip Do not worry about the number of your age. Far too many people focus almost exclusively on what the scale, calendar and various other metrics say to them.

Studies being conducted about the anti-aging benefits of calorie restriction diets are promising. Resveratrol is a compound naturally found in nuts and nuts. Resveratrol is found in some supplements and in Japanese knotweed roots. Another source of resveratrol is the roots of the South American shrub called Senna quinquangulata.

Eating a healthy diet will help you stay younger. Be sure that it is full of fruits, vegetables, fiber, whole grain and low in saturated fat, trans fat and cholesterol. This provides you with the nutrients required for a healthy body.

Tip Make sure that you get enough sleep at your age. A night’s sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed.

Keep your mind active by learning. Whether it is through a course at the local college about computers or a simple crossword puzzle, your mind will constantly be at work and gaining knowledge.

As you age, you need to take greater care of your eyesight. As you age, it is natural that you will lose some eyesight. Going for eye checkups will ensure that you catch any eye diseases that you might develop so that you protect yourself from eye deterioration.

Tip Ditch the pessimists and surround yourself with optimistic, encouraging friends and acquaintances. Friends that make you laugh often also make you look and feel younger.

Learning is an important at all stages of life.

Minimize exposure to extreme temperatures. If you stay exposed to the elements for too long, your skin will suffer. This can lead to not only premature aging but much more damaging problems like skin cancer.

Tip One main factor that shortens our life is the quantity of sugar we consume. Eating a lot of sugar accelerates the aging process and shortens your life.

Nine Hours

Don’t forget to drink enough water. You can become dehydrated more quickly when you age, you should get enough water.

Tip People often gain weight as they get older. If you maintain your weight, your risk of stroke, diabetes, certain cancers, and high blood pressure will be lower.

Make sure that you are receiving the appropriate amount of sleep at your particular age. Sleeping between seven and nine hours nightly will help your peace of mind and help keep your hormone balance. Not sleeping between seven to nine hours per night will leave you feeling sluggish and less likely to enjoy your life.

If you smoke, do what you can to stop right away if you want to appear your best. Smoking damages your skin by increasing your wrinkles and thinning your lips. Smoking will add years to your appearance and your life.

Tip Consult your personal physician about supplements for anti-aging that are going to work for you. You need to include a balanced regimen of multivitamins, antioxidants and perhaps anti-inflammatory medicines.

As you grow older, your home becomes even more of a safe sanctuary. Your cozy home will be waiting with open arms.

Request copies of your medical records when you have medical procedures done. By doing this, you will be able to show your new doctors your records immediately, instead of them having to order them from another medical facility.

Tip Avocado oil can be used as an anti-aging aid for your skin. It has an ability to penetrate deeper into the skin to moisturize better.

Life is an incredible ride that should enjoy. If you make time to enjoy the milestones in life as you did with your children as they got older, you will find that when you reach those milestones you will feel the same pride as you did all of those years ago.

Make sure you protect yourself from all types of fraud. Many scam artists target older individuals. In order to protect yourself, you should never give out bank information, try and shred papers that contain personal information and always identify those who are coming into your home. Making a habit of these defensive measures will send con artists away looking for a less well-protected mark.

Tip Every person reaches a time in their lives when they are no longer able to live on their own. If you have concerns about living alone, talk to someone you know and trust.

So you want to spend your time with friends that will make you smile and laugh, rather than the grumpy bunch.

Smoking will make your skin age much faster. Many smokers obtain mouth wrinkles that can make even a young person appear much older than their age. Do not smoke, and you will be more likely to have beautiful, vibrant skin.

Tip Consider trying injection therapy! Injection therapy is considered to be an effective way to treat wrinkles. Injection therapy, by relaxing the muscles on your face, reduces the appearance of wrinkles.

Eating an abundance of sugar can contribute to a shortened life expectancy. Sugar shortens your life and make you age faster. Studies have uncovered the fact that sugar will reduce the lifespan of all animals.

Taking care of the skin is integral to the aging process. Young people need to constantly protect their skin from the harmful UV rays of the sun. If you are exposed to too much sunlight, it can actually damage your skin.

Tip Staying relaxed and calm can help with premature aging, as stress can be a factor in the aging process. Exercise for at least twenty minutes each day to keep your mind and body healthy.

Look for ways to enjoy every day as if it was your last.

The most important aspects of aging well is your diet. A balanced diet consisting of healthy fats, whole grains, vegetables, fruits and lean proteins is best as we get older. Get rid of processed foods, as they are devoid of nutrients and will age your body prematurely.

Tip Use a primer before applying makeup. It is a silicone based product, and is relatively new to the market.

Improving the quality of what you eat is a big difference in your battle against growing older. Eat a wide array of veggies, dairy products, meat, and sugars will give you the necessary nutrients. Have three or four smaller meals every day, and don’t eat many snacks.

There are excellent techniques for concealing aging skin. A good approach is to first apply your foundation. The concealer you use should be moisturizing and a few degrees lighter than the foundation. Using a concealer after foundation will help you spot imperfections easily. Try combining some concealer with your foundation for smooth radiant skin.

Tip Fiber-rich foods can help you minimize the signs of aging. Dietary fiber prevents the accumulation of toxins within the digestive system.

Save up your money to retire as soon as you can feasibly do so, but also have some savings tucked away for things like hospital bills. You do not want to have to be able to deal with health problems that you do not have the future.

If you want to be successful at aging, talk to older people that you look up to, and ask them what they do. Older people are full of wonderful knowledge, and can really teach you a lot about living a long, healthy life. People who have reached their golden years and maintained their looks are great sources of information.

Tip

Visit your doctor on a regular basis and undergo any exams they recommend. The earlier you notice problems, the sooner you can solve it.

Tip

Avocado Oil

Tip

Avocado oil can be used as an excellent anti-getting older aid for the skin. Avocado oil has a unique ability to absorb deep into the skin tissues which makes it great for mature and prevent aging. It also contains sterolins which reduce age spots.

Tip

These tips and suggestions can help you face the growing older process confidently, knowing ways to extend your youthful capacities. Remember to stay positive throughout the process and good luck!

Tip

Tags: , , ,


About the Author



Comments are closed.

Back to Top ↑

Do NOT follow this link or you will be banned from the site!