Published on July 25th, 2016 | by Millennium Magazine Staff0
Sleep Better And Longer With This Advice On Sleep Apnea
You have to sleep, but sleep apnea can make this nearly impossible.
Drop some of your vices to combat sleep apnea.Smoking and drinking alcohol are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.
Do you occasionally drink and smoke? Both have a negative effect on your ability to breathe while sleeping.If you can’t quit, do what you can to not do either of them within four hours of your bedtime.
Playing wind instruments can actually help get rid of your sleep apnea. Researchers in Germany have suggested that the didgeriddo can make your throat muscles stronger. These muscles are responsible for the strength of your airway.
If your physician has prescribed a CPAP machine, try using it for around four hours each night. It can be hard for some people to sleep with the CPAP. If it is hard and become difficult to adjust to in the beginning, get at least four hours and try to add more time each night.
If you will be away from home and you’re suffering with sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.Most machines come with a travel bag that they can be transported safely in. You can transport your CPAP easily and safely anytime you away from home.
You can curtail the symptoms of this affliction by practicing a few simple tongue exercises.
People that snore or have sleep apnea can play a wind instrument. This can help you keep control your problem.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A hot bath will reduce your muscles to help you sleep better. This leaves you ready for a restful night’s sleep and stay asleep rather than having constant sleep apnea interruptions.
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Try staying away from going to bed on your back with sleep apnea. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
Not getting enough sleep has serious consequences in many aspects of life, and could even kill you if you aren’t careful. It is best to begin right away to get a handle on this sleeping disorder, so you can finally begin to get a good night’s sleep. Life is hard as it is; don’t go through it without adequate sleep.