How To Fight Your Allergies The Right Way – Millennium Magazine Columbia SC News

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Published on September 9th, 2015 | by Millennium Magazine Staff

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How To Fight Your Allergies The Right Way

Anyone who has allergies understands the frustrations they can cause. Being stuck inside and letting life pass you by is no fun outdoor activities can be depressing. Keep reading for some tips that will help you get more out of life without suffering needlessly.

If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Get hardwood or laminate flooring.

Tip Dust mites can be hard to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes.

If you have allergies, but are allergic, get an animal with short fur. Although all pets may bother your allergies, one with long hair can make the problem much worse. Also, to lessen the amount of pet allergies, never let them sleep in your bed.

Children are often more susceptible to allergies at specific times in their maturation process. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.

Tip Do you know that your body can actually be the cause of your allergic reaction? It’s definitely true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. When you are finished with your day and climb into bed, these allergens can make breathing complex.

If you exercise when the levels of pollen are high, try to do so in the early morning or late evening hours. Studies show that pollen counts are lowest during these times of the day and you will be most comfortable.

If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.

Tip If you suffer from a food allergy you should bring snacks that are safe to eat while traveling, so that you always have access to allergen-free food. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.

There are lots of allergy medications available, but no product works the same for everyone. Ask your doctor to prescribe a sample of the drugs first. If that product doesn’t help your allergic symptoms, you are free to try another without feeling that you have squandered too much money.

If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. This also pertains to those that sometimes have a itchy throat.

Tip If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn’t enter easily.

Avoid anything with a colorant because your allergies could flare up.Even the coloring in paper towels or toilet paper could be a problem if you use a brand that has dyes in it. Try using white paper products for your house to see if it affects your allergies.

Avoid the use of hair creams, sprays and gels during the allergy season. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. You should understand that sticky hair styling products attract and hold free flying allergens.

Tip A lot of people use allergy medication but not enough or not the right way. Many times it is found that medications do not start making a noticeable difference until after a few days.

Be mindful of your stress you are under. Many allergy sufferers are not aware that stress can affect their susceptibility to allergy attacks. This is even truer in people with asthma. The probability of an attack is increased by the stress level rises. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.

When pollen is high, do not open your windows. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. The worst times are between the hours of 10 am and 3 pm. It will be safer to open up the windows and air out your house after these hours have passed.

Tip Your allergies may be caused by mold growing in your home. Make cleaning the seals of your refrigerator a part of your weekly routine.

They can help you find a medication that can manage and control your symptoms. They may also be able to suggest additional ways you can cope with your allergies in different ways.

If you suffer from latex allergies, do not assume that medical professionals will notice that fact when reading your chart. Don’t be afraid to speak up; even the briefest contact with latex gloves or some stethoscopes may leave you with a serious and uncomfortable allergic reaction.

Tip Keep your windows closed during the daytime hours because it is the time that pollen is most prevalent. If you are in need of cooler air, you should turn the air conditioner on.

Hopefully, this article has provided you with some very useful information about optimizing life with allergies. You have much work to do, much laughter to laugh and much life to live. Taking control of your allergies will allow you to do all three.

Lessen allergen exposure by removing all carpeting from your home. Carpets often will collect hair and dust that can cause allergies. If you use rugs over wood flooring, you should take them to be dry cleaned at least every other week to get rid of allergens that build up.

Tip To avoid cross-contaminating foods with the foods that cause allergies, try making allergy-free foods for everyone. By ridding your home of those foods which trigger your allergy symptoms, you can be sure that traces of these problematic foods do not contaminate cooking, serving or storage surfaces in your kitchen.

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