Published on September 9th, 2015 | by Millennium Magazine Staff0
How To Fight Your Allergies The Right Way
Anyone who has allergies understands the frustrations they can cause. Being stuck inside and letting life pass you by is no fun outdoor activities can be depressing. Keep reading for some tips that will help you get more out of life without suffering needlessly.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Get hardwood or laminate flooring.
If you have allergies, but are allergic, get an animal with short fur. Although all pets may bother your allergies, one with long hair can make the problem much worse. Also, to lessen the amount of pet allergies, never let them sleep in your bed.
Children are often more susceptible to allergies at specific times in their maturation process. Babies can first show evidence of allergies when initially exposed to the proteins in foods. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If you see your children displaying allergy symptoms in response to sports or pollen, don’t assume they couldn’t be a real allergic reaction just because they haven’t shown signs of non-food allergies in the past.
If you exercise when the levels of pollen are high, try to do so in the early morning or late evening hours. Studies show that pollen counts are lowest during these times of the day and you will be most comfortable.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
There are lots of allergy medications available, but no product works the same for everyone. Ask your doctor to prescribe a sample of the drugs first. If that product doesn’t help your allergic symptoms, you are free to try another without feeling that you have squandered too much money.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. This also pertains to those that sometimes have a itchy throat.
Avoid anything with a colorant because your allergies could flare up.Even the coloring in paper towels or toilet paper could be a problem if you use a brand that has dyes in it. Try using white paper products for your house to see if it affects your allergies.
Avoid the use of hair creams, sprays and gels during the allergy season. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. You should understand that sticky hair styling products attract and hold free flying allergens.
Be mindful of your stress you are under. Many allergy sufferers are not aware that stress can affect their susceptibility to allergy attacks. This is even truer in people with asthma. The probability of an attack is increased by the stress level rises. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
When pollen is high, do not open your windows. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. The worst times are between the hours of 10 am and 3 pm. It will be safer to open up the windows and air out your house after these hours have passed.
They can help you find a medication that can manage and control your symptoms. They may also be able to suggest additional ways you can cope with your allergies in different ways.
If you suffer from latex allergies, do not assume that medical professionals will notice that fact when reading your chart. Don’t be afraid to speak up; even the briefest contact with latex gloves or some stethoscopes may leave you with a serious and uncomfortable allergic reaction.
Hopefully, this article has provided you with some very useful information about optimizing life with allergies. You have much work to do, much laughter to laugh and much life to live. Taking control of your allergies will allow you to do all three.
Lessen allergen exposure by removing all carpeting from your home. Carpets often will collect hair and dust that can cause allergies. If you use rugs over wood flooring, you should take them to be dry cleaned at least every other week to get rid of allergens that build up.