Published on November 24th, 2014 | by Millennium Magazine Staff0
Effective Techniques To Help You Stop Smoking
There are a lot of benefits that result from your decision to stop smoking.
Putting things on paper can alter your mental outlook. It will help you stay motivated and focused on success, which should make it easier to quit.
Take a long walk, or finish a glass of water.If you do end up giving in anyway, the delay could cause you to smoke one less cigarette that day.
If you’re trying to quit smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always set more goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
Your primary care physician can be a great resource if your are not able to quit smoking. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, that can help you quit with much less discomfort.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will boost your weight at this crucial time.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking isn’t easy, so you should enlist the support of your loved ones to help you through the process.
You may want to try nicotine replacements. When you withdraw from nicotine, you may become annoyed, depressed, irritable or frustrated. The constant cravings can be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy if you are having nicotine withdrawal. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
One strategy to help you stop smoking is to change to a different brand of cigarettes. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. You may find this makes cigarettes distasteful and assist you in kicking your habit.
Motivation and a positive attitude are key points when you quit smoking. Try to imagine how fulfilled your life will become when you quit. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.
Reduce the number of cigarettes that you smoke a little each day.This will put you in the process of eliminating smoking. Try waiting an hour after waking before having your first cigarette of the day. You can smoke just one half a cigarette at a whole one to cut back on smoking.
By now, you are well aware of the myriad benefits of quitting smoking. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. In no time at all you can be happily announcing yourself as a non-smoker.