Effective Techniques To Help You Stop Smoking – Millennium Magazine Columbia SC News

Health no image

Published on November 24th, 2014 | by Millennium Magazine Staff


Effective Techniques To Help You Stop Smoking

There are a lot of benefits that result from your decision to stop smoking.

Tip Find a support group if you need additional support after quitting smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting.

Putting things on paper can alter your mental outlook. It will help you stay motivated and focused on success, which should make it easier to quit.

Tip When you feel the desire to smoke, try to postpone your cigarette as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.

Take a long walk, or finish a glass of water.If you do end up giving in anyway, the delay could cause you to smoke one less cigarette that day.

Tip Make a list of strategies to help you quit. Making a customized list of things to try, can help you succeed at quitting.

If you’re trying to quit smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always set more goals that go well into the future as soon as you feel comfortable with the commitment to quitting.

Tip To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will help control your weight at this crucial time.

Your primary care physician can be a great resource if your are not able to quit smoking. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, that can help you quit with much less discomfort.

Tip Talk to your doctor about quitting smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area.

Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will boost your weight at this crucial time.

Tip You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Ask your family for support while you quit and accept their assistance.

Loved Ones

Tip Quit smoking not only for your health, but also for the health of all those around you. Your family is exposed to the risk of health problems because of your secondhand smoke.

Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking isn’t easy, so you should enlist the support of your loved ones to help you through the process.

Tip If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Identify all the ways in which your life will benefit from being a non-smoker.

You may want to try nicotine replacements. When you withdraw from nicotine, you may become annoyed, depressed, irritable or frustrated. The constant cravings can be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy if you are having nicotine withdrawal. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.

Tip Reduce the number of cigarettes that you smoke. This will put you in the right place to quit smoking.

One strategy to help you stop smoking is to change to a different brand of cigarettes. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. You may find this makes cigarettes distasteful and assist you in kicking your habit.

Tip Attach a reward to every small goal you make. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking.

Motivation and a positive attitude are key points when you quit smoking. Try to imagine how fulfilled your life will become when you quit. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While knowing the dangers of smoking may scare some into putting the tobacco down, a positive outlook can also be very powerful.

Tip Make a no smoking mantra. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag.

Reduce the number of cigarettes that you smoke a little each day.This will put you in the process of eliminating smoking. Try waiting an hour after waking before having your first cigarette of the day. You can smoke just one half a cigarette at a whole one to cut back on smoking.

Tip When you’re trying to quit smoking, get the help of your family and friends. Inform your loved ones that you are attempting to quit smoking.

By now, you are well aware of the myriad benefits of quitting smoking. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. In no time at all you can be happily announcing yourself as a non-smoker.

Tip Keep track on your habits when it comes to smoking. When do you want to smoke the most? You are better prepared to handle your cravings when you know what causes them.

Tags: , , , ,

About the Author

Comments are closed.

Back to Top ↑

Do NOT follow this link or you will be banned from the site!