<..." /> Brain Foods For An Excellent Memory – Millennium Magazine Columbia SC News

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Published on January 18th, 2014 | by Millennium Magazine Staff

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Brain Foods For An Excellent Memory

As part of the normal aging process, people lose memories more and more. Some people say that the memories we lose are replaced by new memories, but this is no comfort to an individual that is trying to recall precious memories of their children or their first love. Use the techniques you just read about so many things.

Paying attention is one of the best things you can do to improve memory. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Choose to clearly focus on the subject matter at hand. Focus on the topic at hand and imprint the information onto your memory.

Tip If you are scatterbrained, use post-it notes to your advantage. Place them in spots you frequently look at, like by your cell phone or computer.

One easy and effective way to help your memory is by writing things is to jot notes down. This will help create blood to flow to the area of the brain which is responsible for memory. Keeping a journal or writing things down will really help you keep your memories in tact.

One of the simplest, and best, ways to keep your brain functioning well, thus improving your memory, is to get regular exercise. Exercising increases blood flow to your brain, which preserves cognitive function. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.

Tip Your memory will benefit from the addition of fish oil to the foods you eat. Omega 3 fatty acids are great for helping you remember things.

If you are not focusing, then your mind may not retain the full memory. Think about and burn the information into your memory.

Remembering things will be easier if you make associations with a song or humorous phrase. When things are more funny and information is easier to handle, you will have a better time.

Tip When mastering new information, connect it with something you already know and can access easily. For instance, your birthplace or your mother’s maiden name.

Place them in locations that you look at often, such as on your computer monitor or near your cell phone. These notes can help make sure you don’t forget anything important.

Memory loss can be a very tragic experience. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.

Tip Even if you aren’t currently enrolled in school, it is vital that you keep learning new things. This not only improves the quality of your life it also helps to prevent memory loss.

Exercise is one of boosting your memory.Exercise improves cerebral oxygen levels and maintaining brain health.

Have faith in yourself. Lots of people believe that memory loss occurs as one ages. This does not have to always be true. You can actually cause damage to your memory by anticipating memory loss. When people begin to doubt your mental acuity, it becomes easier to believe that about yourself. Just believing that your memory is still good can help it greatly.

Tip Repeat information you want to remember out loud. Practice repeating each name or fact that you want to learn out loud.

Memory Games

Ensure that you get plenty of rest. Numerous studies indicate that having a good rest at night is a crucial factor in the ability to retain recent memories. When you aren’t focused, it is more difficult to fortify long-term memory.

Tip It is easier to retain new information if you can connect it with knowledge you have already integrated in your memory. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.

Try to play memory games to better your skills. These types of games are also great if you suffer from problems with concentration and focus. There are many free memory games on the Internet at no cost that will improve your memory.

To improve mental performance and retention, eat brain food. One thing that is crucial for brain health is healthy fats. These good fats are found in things like fish, certain nuts, as well as olive oil and flax seed oil.

Tip Classical music is a wonderful tool for memory improvement. When you relax your body you become less stressed, which is what helps you retain anything you try and learn.

Fish oil should be present in your memory.If you have difficulty retaining information, you should try adding Omega-3 to your diet. You can get more in your diet with a daily dietary supplement.

If you’re under stress, it makes things a lot harder to remember. Relax in order to think more clearly if you can’t remember where you put something. Instead of quickly becoming upset with yourself, allow some time to recall the information.

Tip In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. Studies have shown that fish oil, which contains Omega-3 fatty acids, can really help your memory.

Changing your surroundings often keeps the mind alert, and causes long-term memory to be more efficacious. When your brain notices a change in surroundings, it’ll become more alert, and once it’s awake it gains the ability to absorb more information.

Focus all your attention on the topic in front of you when you are memorizing information. You have to get the information from your short-term memory and into your long-term memory instead if you wish to recall it at a later time. It is very difficult to move something into your long-term memory unless you focus on it without any outside distractions.

Tip As you study, your memory can be improved by setting up a schedule that’s consistent. Stick to this schedule as you learn information through several sessions.

Staying socially active can help keep your memory.This keeps you awake and happy. When you are depressed or lonely, your mind lacks stimulation and brain cells become dormant.Engaging in stimulating conversation with your mind going and memory better.

One way to study more effectively is to create an outline. If you are able to organize the information you need to learn into related segments, you will be able to remember it better. The outline you prepare does not have to be long and involved. A simple organizing system will be enough.

Tip Drink a lot of water every day. The brain is mostly water, and if it dehydrates, you’ll start to feel drained and unfocused.

A good way to have a good memory of information is to picture the things you want to be able to memorize and recall.If you’re studying information from textbooks, visual clues can greatly enhance your memorization and recall abilities. You may even want to consider creating your own graphs and charts.

Try to practice breathing exercises several times during the day. Each hour, take three deep breaths by breathing in through your nose. When you do this, you’ll feel more relaxed, and more oxygen will flow to your brain. The additional oxygen this provides to your brain prevents you from losing focus and enhances memory speed and accuracy.

Tip Take advantage of memory by association. For instance, use mnemonic devices.

There might not be a way that you can recover your lost memories. By making use of the advice given here, however, you can at least be certain that none of your new memories are lost. Use the advice you have read, and learn how you can maintain a strong memory.

Use your brain and memory often to keep it on it’s toes. By playing brain games, you’ll maintain an active brain and keep your memory in excellent condition. Even changing your daily routine once in a while can prevent atrophy of the brain. Even simple things such as taking a different route home, or learning new skills and games can help. By attempting to utilize the mind more, you can significantly improve your memory.

Tip Try learning how to do the method of ‘chunking’ to retain information. With “chunking,” you find a way to make several related pieces of information more memorable.

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